I still remember vividly what an emotional meltdown feels like. I know
the ravages of riding the radical ups and downs of hormonal change,
thinking it will never end. I also know how overwhelmed, lost, and desperate
you can feel if you suffer alone. So join me as I share the wisdom
I have gathered, along with profiles of women who have gone
through my treatment program and are living happy, healthy lives.
Knowledge is power, and I promise, the more you listen to, understand,
and learn how to feed your body what it actually screams for, the faster
you will regain control over your emotional ups and downs and physical
discomfort and heal. May this book provide you with the information,
inspiration, and support to pull yourself out of the trenches where
you feel like you are falling apart and bring you to safe ground. Reclaim
the feeling of balance and harmony that allows you to live the rest of
your life to its fullest.